- PLAN REGULAR ENJOYABLE ACTIVITIES
- Anticipate going out to dinner with a friend or going for a walk in a beautiful place
- CREATE AN ASPIRATION BOARD
- This can boost focus and motivation on a daily basis
- SET SMALL, SPECIFIC, ACHIEVABLE GOALS
- Break your long-term goals into manageable tasks
- VISUALIZE POSITIVE OUTCOMES
- Picture the details of achieving your goals
- KEEP A GRATITUDE JOURNAL WITH A FUTURE TWIST
- Write about what you’re looking forward to
PSYCHOLOGY TODAY
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