Browsing CategorySelf-Improvement
COGNITIVE DISTORTION EXAMPLES
POLARIZED THINKING A student who gets an A- on an exam feels like a failure because they are used to getting A+ grades only. They have the mentality: “if I am not successful at everything…
DAILY AFFIRMATION
REPEAT AFTER ME: Today, I will stay calm, centered and peaceful. I won’t let things beyond my control bother me. I release what no longer benefits me and I invite the Universe to surprise me…
FINDING JOY: HOW POSITIVE ANTICIPATION BOOSTS YOUR HAPPINESS
PSYCHOLOGY TODAY
