Blog

HOW TO CHALLENGE COGNITIVE DISTORTIONS

October 21, 2025 No Comments

Improve

COGNITIVE DISTORTION EXAMPLES

POLARIZED THINKING A student who gets an A- on an exam feels like a failure because they are used to getting A+ grades only. They have the mentality: “if I am not successful at everything I do, I am a complete failure” MENTAL FILTERING: NEGATIVE MENTAL FILTERING An employee receives a good performance review but focuses on one negative comment their manager made about them

August 16, 2025 No Comments

Self-Improvement

DAILY AFFIRMATION

REPEAT AFTER ME: Today, I will stay calm, centered and peaceful. I won’t let things beyond my control bother me. I release what no longer benefits me and I invite the Universe to surprise me with something miraculous in its place. I am prepared for a day filled with magic, abundance, blessings, good fortune and love.

August 15, 2025 No Comments