- How do I know if this thought is accurate?
- What evidence do I have to support this thought or belief?
- How can I test my assumptions/beliefs to find out if they are accurate?
- Do I have a trusted friend who I can check out these thoughts with?
- Is this thought helpful?
- Are there other ways that I can think about this situation or myself?
- Am I blaming myself unnecessarily?
- What or who else contributed to this situation?
- Is it really in my control?
- Am I overgeneralizing?
- Am I making assumptions?
- What would I say to a friend in this situation?
- Can I look some “shades of gray?”
- Am I assuming the worst?
- Am I holding myself up to an unreasonable or double standard?
- Are there exceptions to these absolutes (always, never, etc)?
- Am I making this personal when it isn’t?
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