1. It’s been a long time since you picked up a new interest or made a new friend
2. Life feels permanently chaotic
3. You’re not enjoying your family
4. Time feels like it’s passing in a blur
5. You have interests and hobbies you haven’t done in months or years
6. You always approach your work tasks the same way
7. You end each day without a sense of having acted on your values

PSYCHOLOGY TODAY