1. SELF AWARENESS – Learn to identify your emotions as they arise
2. EMPATHY – Practice perspective-taking
3. EMOTION REGULATION – Recognize overwhelm and implement coping mechanisms
4. EFFECTIVE COMMUNICATION – Be assertive without overpowering
5. SOCIAL AWARENESS – Be aware of social cues – yours and those of others
6. CONFLICT RESOLUTION – Find solutions to end not extend conflict
7. SELF-MOTIVATION – Set meaningful and realistic goals
8. RESILIENCE – Embrace challenges as opportunities for growth
9. EMPOWERMENT – Set boundaries, prioritize self-care
10. CONTINUOUS LEARNING – Commit to growth, be open to new ideas and information

PSYCHOLOGY TODAY